Mini Meditations
Info & Tips

Meditation 1 - Sensation and Breath

12/12/07
Mini Meditation 1 - Sensation & Breath Read More...

Tips to Starting a Home Meditation Practice

12/12/07
Tips to starting a home meditation practice. Learn how to:
- Create a space,
- Prepare your body and system for sitting,
- Stay seated comfortably during your meditation, and
- some ways to complete Your Meditation practice.


Read More...