2007
Info & Tips

Alternate Nostril Breath (Nadi Shodhana)

12/12/07 Filed in: Pranayama
Pranayama 1: Alternate Nostril Breath (Nadi Shodhana) Read More...

Meditation 1 - Sensation and Breath

12/12/07 Filed in: Mini Meditations
Mini Meditation 1 - Sensation & Breath Read More...

Tips to Starting a Home Meditation Practice

12/12/07 Filed in: Mini Meditations
Tips to starting a home meditation practice. Learn how to:
- Create a space,
- Prepare your body and system for sitting,
- Stay seated comfortably during your meditation, and
- some ways to complete Your Meditation practice.


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Welcome to Info & Tips

12/12/07 Filed in: Welcome
Welcome to Healing Bloom's Info & Tips!

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